Vitamins to Clear Skin Woes

Acne Free in 3 Days
Read How

Let�s face it: nearly every one of us will have some sort of skin problem in our lifetimes. Many, many factors - both physical and psychological - can affect skin condition: too much exposure to sunlight or ultraviolet radiation, mental stress, lifestyle, diet, etc. Improper nutrition has an especially adverse effect on skin health. Thankfully, we have at our disposal an ample supply of vitamins to clear skin problems, such as acne, and to maintain a healthy complexion.

With today�s fast-paced and hectic lifestyle, getting the right amount of nutrition from the proper kinds of food is more difficult to achieve. Vitamins to clear skin can usually be found in fruits and vegetables, but many of us do not consume the recommended daily allowance for certain nutrients. However, for those who are always on the go and who do not have enough time to adequately plan for healthy meals, over-the-counter nutritional supplements are always available at the local drugstore. What is important and necessary is to have enough information about the right vitamins to clear skin.

Although acne is most often associated with teenagers, it afflicts older persons as well. Along with other common skin problems, it can be prevented and resolved through the proper intake of a group of so-called super vitamins. To correct nutritional deficiencies that cause acne, dermatologists recommend vitamin A (with carotenoids) and vitamin E, which have very strong antioxidant properties - meaning, they help keep the skin looking young. Vitamin A keeps the skin supple and young, and aids in repairing damage done to skin tissue. To avoid acne infections caused by bacteria, Vitamin E is recommended, since it has antibacterial properties. Moreover, it also helps prevents the scarring that acne can cause.

Other vitamins to clear skin disorders include the members of the Vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6) and cyanocobalamin (B12). Each of these nutrients plays its own role in keeping not only the skin, but the whole body, healthy. Moreover, the vitamin B group can also help reduce stress, which is a contributor to acne. Experts warn, however, that intake of vitamin B12 should be monitored closely because it can actually worsen a person�s acne condition if too much of it is taken.

Vitamin C, another powerful antioxidant and a metabolic regulator as well, is necessary to boost the body�s immune system and to prevent diseases. Its antibacterial properties can help stave off and heal acne infection. Numerous fruits and vegetables are teeming with ascorbic acid, or vitamin C. And, like most other vitamins, it is available as a dietary supplement in most pharmacies and other retail stores.

Selenium, chromium, zinc and berberine are other vitamins to clear skin woes. All of these nutrients have anti-oxidative properties, wound healing capacities, and antibacterial functions. These vitamins are beneficial to skin tone, condition and health, but always keep in mind that too much of everything can have a negative effect. Remember to take them in their appropriate dosages, and they will help keep your skin looking fresh, young and healthy.