Vitamin B 5 Acne Therapy: Pros and Cons

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Acne is a very common problem among people from all walks of life; whether young or old, rich or poor, male or female. Its causes are as diverse as its treatments, but nutrition is seen as a key factor in both. The vitamin b 5 acne relationship, especially, has ramifications both for cause and cure. There is no denying that vitamins, including vitamin b 5, are vital for skin health, but the vitamin b 5 acne therapy has spawned a bit of a controversy, with one side saying that the vitamin is an effective cure while the other side is saying that it's complete hogwash.

A Chinese doctor by the name of Lit-Hung Leung was the first to propose that a deficiency in vitamin b 5 or pantothenic acid is one of the major causes of acne. This vitamin plays a vital role in maintaining hormonal balance, and since hormones influence pimple flare-ups, it is reasonable to understand why vitamin b 5 acne could be a great therapeutic option. In fact, the Internet is littered with personal testimonies about the effectiveness of vitamin b 5 in treating acne and in maintaining skin health.

Because pantothenic acid is available as a supplement, proponents are in favor of the convenience of taking it - since the amount needed for treatment cannot be ingested through diet alone. They also claim that vitamin b 5 is all-natural and water soluble, thus safe for human consumption. Impressive figures are also released; stating that pantothenic acid for acne treatment and skin health is effective for 90 percent of the people who take it.

Naysayers, on the other hand, are leery of Leung's hypothesis that vitamin b 5 deficiency is a major cause of acne and detrimental to skin health. They are especially skeptical of the suggestion that ten to twenty grams of pantothenic acid need to be taken daily in order to counteract hormonal imbalance. That is a lot of vitamin b 5 to take daily, and it would upset the nutritional components in the body. Also, the body would need a reasonable amount of time to get rid of excess vitamin b 5, and a person would experience side effects such as unusual fatigue and nausea while it's still in the body.

This vitamin b 5 acne issue is far from resolved, although each side will stick to their guns to defend their belief. If you are one of the millions of acne sufferers around the world and you are thinking about taking pantothenic acid or other substances to eliminate your pimple problem, make sure to consult with a qualified professional first, such as a dermatologist, nutritionist, or other medical experts.